How to Increase Hemoglobin
- Eat Iron-Rich Foods - Iron deficiency is the most common cause of low hemoglobin levels. so having top iron rich foods include green leafy vegetables like spinach, beetroot, tofu, asparagus, chicken liver, whole egg, oysters, apple, pomegranate, apricot, watermelon, prunes, pumpkin seeds, dates, almonds, raisins, amla and jaggery will increase Hemoglobin.
- Increase Vitamin C Intake - Eat foods rich in vitamin C such as oranges, lemon, strawberries, papaya, bell peppers, broccoli, grapefruit and tomatoes.
- Increase Folic Acid Intake - Folic acid, a B-complex vitamin, is required to make red blood cells and a folic acid deficiency automatically leads to a low level of hemoglobin. Eat foods rich in folic acid such as green leafy vegetables, sprouts, dried beans, wheat germ, peanuts, bananas, broccoli and chicken liver.Beetroot is also highly recommended to increase the body’s red blood cell count as it is high in folic acid as well as iron, potassium and fiber.
- Eat Apple & Pomegranate - An apple a day can help maintain a normal level of hemoglobin, since apples are rich in iron plus other health-friendly components that are required for a healthy hemoglobin count.Pomegranate is also rich in iron, calcium, fiber and protein. Its nutritional value can help increase hemoglobin and promote healthy blood flow.
- Avoid Iron Blockers - Avoid eating foods that can block your body’s ability to absorb iron, especially if you have a low hemoglobin count i.e. coffee, tea, cola drinks, wine, beer, etc.
- Exercise - Moderate to high intensity workouts are highly recommended, because when we exercise our body produces more hemoglobin to meet the increasing demand for oxygen throughout the body.
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