Foods to Prevent Breast Cancer

  • Tomatoes - Tomatoes contain lycopene, a powerful antioxidant that can prevent the development of breast cancer by stopping cancer cell growth.lycopene also stops tumor growth by interfering with abnormal cell growth.
  • Salmon - Salmon is an oily fish that contains a good amount of omega-3 fatty acids that slow the growth of cancerous tumors and boost the immune system. salmon is a lean protein and a good source of vitamins B12 and D. All these elements provide your body with the nutrients required to regulate cell growth and prevent cancer.
  • Garlic - The sulfur compounds, flavones and flavonols present in garlic help in preventing breast cancer. It is also effective in killing cancer cells associated with breast, mouth, stomach and colon cancer.
  • Spinach - Spinach contains the antioxidant lutein that plays a key role in guarding against breast cancer along with mouth, esophagus and stomach cancer. it also ┬árich in zeaxanthin and carotenoids that remove unstable molecules called free radicals from your body before they cause damage.
  • Flaxseed - Flaxseed contains high levels of lignans that protect against estrogen-dependent cancers like breast cancer. Flaxseed and flaxseed oil are among the few sources of the essential omega-3 fatty acid ALA, which forms a protective shield against cancer cells responsible for breast cancer.
  • Turmeric - Turmeric contains a compound known as curcumin that can inhibit various types of cancer cells, such as breast, gastrointestinal, lung and skin cancer.