Drinking Beetroot Juice May Lower Blood Pressure
Health benefits of beetroot - Regular consumption of beetroot associated with promoting sharper memory. It is also deemed beneficial in curing muscle soreness.Beetroot is an apt post-workout drink as it help in replenishing..
Causes of Heart attack
Genetic Issues - Men over the age of 50 with a family history of cardiovascular disease are more prone to an attack. In case of premenopausal women, high levels of estrogen are touted to be acting as the protective force...
How To Get Ripped 6 Pack Abs
Eat Enough Protein - Protein will help you build lean muscle as well as burn body fat. Out of all the macronutrients (protein, carbs, and fat) lean protein has the highest thermogenic effect on the body...
Lose Weight After Child Birth
Get active - Exercise is an important part of reducing the post pregnancy flab the healthy way. If you have had a normal (vaginal) delivery and have been exercising during pregnancy, you can start light exercises after 2-3...
Keep Your Kidneys Healthy
Drink lots of water - Water helps in detoxifying the body and flushes out toxins. It is also one of the simplest ways to keep the kidneys clean. It dilutes the minerals that can cause harm and helps in their excretion...
Home Remedies for Seasonal Allergies
Refreshing Citrus Drinks(നാരങ്ങ നീര്) – Citrus fruits can not only energise and refresh your body but they also contain good amounts of Vitamin C, which aid in fighting seasonal allergies by boosting your immune system...
Home Remedies for Indigestion
Baking Soda (അപ്പക്കാരം) - Baking soda has sodium bicarbonate that acts as an antacid helping to neutralise stomach acid. Sodium bicarbonates react with the excess formation of hydrochloric acid to break down the effect of...
Effective Home Remedies for Cholesterol
Garlic - Garlic is made up of amino acids, vitamins, minerals, and organosulfur compounds such as allicin, ajoene, s-allylcysteine, s-ethylcysteine, and diallylsulfide. These sulphur compounds are said to be the active...
Powerful Super foods for Diabetes
Bitter gourd (കൈപ്പക്ക) - Bitter gourd contains active substances that lend anti-diabetic properties like charantin which is known for its blood glucose-lowering effect and an insulin-like compound known as...
Cancer Fighting Foods
Long Pepper - US scientists have discovered a chemical in pepper plant (long pepper) called Piperlongumine (PL) that is found to have anti-cancer properties. It has shown activity against many cancers including prostate...